Table salt and water intake

假如有一天攝取較多食鹽，飲多一些清水會有幫助嗎？

    是的，喝更多的清水有助平衡體內攝取過多的食鹽。當你攝取過多的食鹽，身體會保留更多的水分來稀釋多餘的鈉，可能會導致腫脹和水腫。喝更多的水有助沖淡體內的鹽分，並促進腎臟排出多餘的鈉。不過，最好還是注意飲食中鹽分的攝取，保持均衡飲食。

If I consume too much table salt occasionally, is it a good idea to drink more water in order to help the body to excrete excess sodium?

    Yes, drinking more water can help your body to excrete excess sodium. When you consume a lot of salt, your body retains water to maintain a balance. By drinking more water, you can help your kidneys flush out the excess sodium through urine.

    However, it is important to maintain a balance and not to overconsume salt regularly. Too much sodium can lead to health issues like high blood pressure. If you find yourself consuming too much salt often, you might consider adjusting your diet to include more fresh fruits and vegetables, which are naturally low in sodium.

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