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2026年8月5日星期三

光圈

difference = 2 ** 0.5

f/2 f/2.8 f/4 f/5.6 f/8 f/11 f/16 f/22

EF 35mm f/2 IS USM

焦距 (f) = 35mm

F值 (N) = 2

光圈孔直徑 = f / N

計算:35mm ÷ 2 = 17.5mm


風景: f/8–f/16

需要前後都清楚,深景深;強光下也能避免過曝。

遠攝鏡: 長焦本身就更容易糊背景,即使 f/5.6 也能有明顯淺景深;拍風景時記得收小光圈。


多人合影: f/5.6–f/8

確保不同排的人都清晰,避免有人因景深太淺而糊掉。

定焦大光圈: 人像、弱光很好用,但拍多人或近距離時小心景深太淺導致部分臉糊。


星芒: f/11–f/16

EF 35mm f/2 IS USM 葉片數量有八枚

Variables and scope

def function1(varA, varB):

    message = 'Some local data'

    print(varA)

    def inner_function(varA, varB):

        print(f'inner_function local scope: {locals()}')

    

    print(locals())

    inner_function(123, 456)


function1(1, 2)


Call function1(1, 2)

Parameters: varA = 1, varB = 2.

Inside function1

message = 'Some local data' is created.

print(varA) → prints 1.


Define inner_function

At this point, Python just defines the nested function. It doesn’t run yet.

print(locals()) inside function1

locals() returns a dictionary of all local variables in function1 at that moment:

{ 'varA': 1, 'varB': 2, 'message': 'Some local data', 'inner_function': <function function1.<locals>.inner_function at 0x...> }

So you’ll see a dictionary printed with those names and values.

inner_function → the variable name in the local scope dictionary.
<function ... > → Python is showing you that the value is a function object.
function1.<locals>.inner_function → the fully qualified name of the function:
function1 → the outer function where it was defined.
<locals> → indicates this function was defined inside another function (not at the module/global level).
inner_function → the actual name of the nested function.
at 0x... → the memory address (hexadecimal) where the function object is stored. This is just an identifier for debugging, not something you usually use directly.

Call inner_function(123, 456)

  • New scope is created for inner_function.

  • Parameters: varA = 123, varB = 456.

  • locals() inside inner_function shows:

{ 'varA': 123, 'varB': 456 }

That’s printed as: inner_function local scope: {'varA': 123, 'varB': 456}

Microsoft Copilot

忍耐

媽媽如何無理取鬧,都要啞忍。

因為我只有一位母親。

Building Up

poised: having a calm and confident manner and in control of your feelings and behavior

distinctly: in a way that is clearly noticeable or very definite

Currier House is one of twelve undergraduate residential Houses of Harvard College.

nerdy: boring, stupid and not fashionable

physicality: the quality of being full of energy and force

crimson: a dark red color

exuberance: the quality of being full of energy, excitement and happiness

archaic: old and no longer used

Kent Evans was Bill Gates’s close childhood best friend and bright computer peer at Lakeside School in Seattle. He likely would have been a co-founder of Microsoft alongside Gates and Paul Allen, but his life was tragically cut short at age 17 in a 1972 mountaineering accident.

hash out: to discuss something carefully and completely in order to reach an agreement or decide something

General Electric (GE) is a historic American multinational conglomerate that completed a multi-year split into three independent, publicly traded companies focused on aerospace, energy, and healthcare.

underbid: to offer to do work or provide a service for a lower price than someone else

pan out: (informal) (of events or a situation) to develop in a particular way

oversight: the fact of making a mistake because you forget to do something or you do not notice something

grouse: to complain about somebody/something in a way that other people find annoying

incessantly: without stopping

factor into: to include a particular fact or situation when you are thinking about or planning something

blowup: an occasion when somebody suddenly becomes angry

Fortran is a third-generation, compiled, imperative programming language designed for numeric computation and scientific computing.

nail someone down: to make someone give you exact details or a firm decision about something

trample: to step heavily on somebody/something so that you damage or harm them/it with your feet

Digital Equipment Corporation (DEC), trading as Digital, was a major American computer company founded in 1957 by Ken Olsen and Harlan Anderson. It pioneered the minicomputer industry with the PDP and VAX series before being acquired by Compaq in 1998.

prowess: great skill at doing something

Bill Gates "Source Code"

hk.dictionary.search.yahoo.com

oxfordlearnersdictionaries.com

dictionary.cambridge.org

en.wikipedia.org

Anxiety

weird: very strange or unusual and difficult to explain

keep your/an eye out for someone/something: to watch carefully for someone or something to appear

imminent: ​(especially of something unpleasant) likely to happen very soon

linger: to continue to exist for longer than expected

pervasive: present or noticeable in every part of a thing or place

apprehension: worry or fear that something unpleasant may happen

It is important to learn to identify stress and anxiety so that we can respond accordingly and support ourselves more effectively.

A blanket statement is a broad, sweeping claim that applies a single rule, idea, or observation to an entire group or situation without noting any exceptions, differences, or details.

sweeping: (disapproving) too general and failing to think about or understand particular examples

reprimand: to tell somebody officially that you do not approve of them or their actions

dread: a feeling of great fear about something that might or will happen in the future; a thing that causes this feeling

ingrained (in somebody/something) (of a habit, an attitude, etc.) that has existed for a long time and is therefore difficult to change

alleviate something: to make something less severe

mitigate something: to make something less harmful, serious, etc.

Anxiety often becomes ingrained in a habit loop, a neurological pattern involving cue, routine and reward.

Optokinetic nystagmus (OKN) is a normal, involuntary reflex that allows your eyes to track a continuously moving visual scene and maintain stable vision without blurring. Unlike abnormal forms of nystagmus, OKN is a sign of a healthy, functioning neurological and visual system.

Imagine sitting on a train and looking out the window. As trees and poles pass by, your eyes smoothly follow one object, then quickly snap back to catch the next. That rhythmic "follow–reset–follow–reset" pattern is optokinetic nystagmus.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured psychotherapy approach originally developed to help people process traumatic memories. It’s widely used for post-traumatic stress disorder (PTSD), but has also been applied to anxiety, depression, and phobias.

A person with PTSD from a car accident might recall the event while following the therapist’s fingers moving side to side. Over repeated sets, the memory becomes less vivid and less distressing, and the person may shift from “I’m unsafe” to “I survived and I’m safe now.”

primal: connected with the earliest origins of life; very basic

Research shows that the amygdala is more active in people who live in cities compared to those who live in rural areas. When you are feeling stressed and anxious, one of the best tools is go outside for a walk so that you can process your thoughts and emotions without the fear processing. This is where the phrase "going for a walk to clear my head" comes from.

研究顯示,與鄉村居民相比,居住在城市的人杏仁核活動較高,杏仁核負責處理恐懼與壓力反應。當你感到緊張或焦慮時,外出散步能暫時遠離引發恐懼的刺激,讓大腦有空間整理想法與情緒,這就是「散步清理思緒」這句話的由來。

revert: to reply

研究與權威定義指出,自我催眠是個人主動進入一種放鬆且專注的心理狀態,在此狀態下可用意象、暗示或呼吸等方法改變感受、想法或行為。自我催眠通常包含三個步驟:放鬆(誘導進入平靜狀態)、聚焦與暗示(對自己說正向或具體的建議)、以及結束回復(溫和回到清醒狀態)。它常被用來減輕壓力、改善睡眠、控制疼痛或改變習慣,且在受過訓練的人士指導下較為安全有效。

Nicole Vignola "Rewire"

hk.dictionary.search.yahoo.com

oxfordlearnersdictionaries.com

dictionary.cambridge.org

en.wikipedia.org

Google AI Overview

Explanation by Microsoft Copilot

2026年8月4日星期二

他汀類藥物

Simvastatin 和 Atorvastatin 都屬於「他汀類藥物」,主要用於降低膽固醇和預防心血管疾病,但 Atorvastatin 效力較強、作用時間較長,臨床上更常用於需要大幅降低 LDL 的患者;Simvastatin 則較溫和,常用於中度高膽固醇或心血管風險較低的人群。

Microsoft Copilot

2026年7月30日星期四

The Wheel of Emotions

overwhelming: IPA[ˌəʊvəˈwelmɪŋ]

spark off: activate or initiate

cascade: a large number of things falling or coming quickly at the same time

millennial: ​connected with a period of a thousand years

sanity: the state of being sensible and reasonable

the cherry on top: something that makes something that is already good even better, or perfect

submission: the act of accepting that somebody has defeated you and that you must obey them

awe: feelings of respect and slight fear; feelings of being very impressed by something/somebody

remorse: the feeling of being extremely sorry for something wrong or bad that you have done

contempt: the feeling that somebody/something is without value and deserves no respect at all

rage: a feeling of violent anger that is difficult to control

vigilance: great care that is taken to notice any signs of danger or trouble

serenity: the quality of being calm and peaceful

ecstasy: a feeling or state of very great happiness

amazement: a feeling of great surprise

Pensiveness is the state of being deep in quiet, serious thought, often mixed with a touch of sadness, wistfulness, or dreamy reflection.

loathing: a strong feeling of hating somebody/something

Remember that emotions are not your enemies, but rather they are the messengers of your inner world. The inner universe that only you will ever see. They provide insights into your desires, fears and needs.

情緒不是敵人,而是來自你內在世界的信使,只有你能看見這個「內在宇宙」。情緒像信號,指出你真正的渴望、恐懼與需求,提醒你該注意或處理的事。當你感到強烈情緒時,別壓抑或責備自己,試著觀察它,從中獲得自我理解與行動方向。

Nicole Vignola "Rewire"

hk.dictionary.search.yahoo.com

oxfordlearnersdictionaries.com

Explanation by Microsoft Copilot