光圈先決︰f/6.3
ISO 200
快門︰1/500 秒
因相片等效焦距為 216mm，怕不夠光，所以將 ISO 調至 200。雖然 ISO 200 Noise 絕對不明顯，但相機將快門設定為 1/500 秒，根本沒有需要這麼快，下次可嘗試用 ISO 100.
2026年6月22日星期一
心理捷思法
malicious: having or showing a desire to harm somebody or hurt their feelings, caused by a feeling of hate
cascade: a number of things happening, in which each one leads to another
intrusive: too direct, easy to notice, etc. in a way that is annoying or upsetting
dwelling: a house, flat, etc. where a person lives
heuristics: a method of solving problems by finding practical ways of dealing with them, learning from past experience
心理捷思法（mental heuristics）在心理學中指的是一種快速、簡化的思考方式，用來幫助我們在有限時間與資訊下做決策。它能節省心力與時間，但也可能導致偏差或錯誤判斷。
Microsoft Copilot
revert: to come or go back (as to a former condition, period, or subject)
compelled: having to do something, because you are forced to or feel it is necessary
ingrained (in somebody/something) (of a habit, an attitude, etc.) that has existed for a long time and is therefore difficult to change
panoramic: with a view of a wide area of land
demoralizing: making somebody lose confidence or hope
huff: to say something or make a noise in a way that shows you are offended or annoyed
ditch: to get rid of something/somebody because you no longer want or need it/them
groundwork: work that is done as preparation for other work that will be done later
delve: to reach inside a bag, container, etc. to search for something
Nicole Vignola "Rewire"
hk.dictionary.search.yahoo.com
oxfordlearnersdictionaries.com
merriam-webster.com
dictionary.cambridge.org
2026年6月21日星期日
Shaping a child
mannerism: a particular habit or way of speaking or behaving that somebody has but is not aware of
Venezuela: country (a republic) bordering the Caribbean Sea in northern South America; capital Caracas area 352,144 square miles (912,050 square kilometers), population 31,869,000
tribe: a social group in a traditional society consisting of people with the same language, culture, religion, etc., living in a particular area and often having one leader known as a chief
Ye'kuana: a Cariban-speaking tropical rain-forest tribe
weird: very strange or unusual and difficult to explain
sentiment: a feeling or an opinion, especially one based on emotions
What a weird sentiment it is to think that as adults we have the ability to mould and shape a child to become who they will be in their adulthood, and most of the time we do not even realize we are doing it.
Nicole Vignola "Rewire"
孩子不是被動接受者，而是透過與成人的互動建構內在模式（internal working model），這會影響他們未來的人際關係與自我認知。
Microsoft Copilot
2026年6月17日星期三
Rumination
neurodivergent: differing in mental or neurological function from what is considered typical or normal (frequently used with reference to autistic spectrum disorders); not neurotypical
nuanced: with very slight differences in meaning or expression
rampant: existing or spreading everywhere in a way that cannot be controlled
Suggestibility is a psychological trait where an individual easily accepts and acts upon ideas, opinions, or information suggested by others, often without critical analysis.
groggy: weak and unsteady on the feet or in action
If someone or something is hardwired to do a particular thing, they automatically do it and cannot change that behavior.
modality: the particular way in which something exists, is experienced or is done
We are not born with low self-esteem and ruminating thoughts.
Microsoft Copilot Explanation:
人際敏感度高者容易把別人的反應內化為自我評價，進而反覆思考。
記錄思維：寫下反覆出現的想法，標註證據與反證，練習以不同角度詮釋。
Nicole Vignola "Rewire"
hk.dictionary.search.yahoo.com
oxfordlearnersdictionaries.com
merriam-webster.com
dictionary.cambridge.org
Brief and Concise
for n in range(1, 101):
if n % 15 == 0:
print('Yeah')
elif n % 3 == 0:
print('Yo')
elif n % 5 == 0:
print('Hey')
else:
print(n)
['Yeah' if n % 15 == 0 else 'Yo' if n % 3 == 0 else 'Hey' if n % 5 == 0 else n for n in range(1, 101)]
Python Course
Set
numbers = set([1, 2, 2, 3])
Square brackets
[] in above example are just creating a list before converting it into a set.Role of Square Brackets
[1, 2, 2, 3]→ this is a list literal in Python.Lists can contain duplicates and preserve order.
Then
set([...])takes that list and removes duplicates, giving{1, 2, 3}.
So the square brackets are not part of the set itself — they’re simply defining the list that you pass into set().
Microsoft Copilot
2026年6月16日星期二
健腦
perpetuate: to make something such as a bad situation, a belief, etc. continue for a long time
ingrained: (of a habit, an attitude, etc.) that has existed for a long time and is therefore difficult to change
concerted: done in a planned and determined way
Research shows that older people who remain physically active throughout old age have more proteins in the brain that keep the connections between the neurons strong and healthy.
rumination: the act of thinking deeply about something; deep thoughts about something
exhume: dig up
dismantle: the act of thinking deeply about something; deep thoughts about something
Nicole Vignola "Rewire"
如果年紀大了還常常運動，腦袋裡的「連接」會比較健康。
這些連接就像電線，把腦細胞連在一起。
運動能幫助腦袋製造更多「保護電線的材料」，讓腦細胞之間的訊息傳得更快、更清楚。
「保護電線的材料」不是髓鞘，而是另一類叫做突觸蛋白。它們不是包住神經的，而是幫助腦細胞之間的「接頭」更牢固，讓訊息在細胞之間傳遞得更好。
Microsoft Copilot
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