How to brush our teeth

Brushing your teeth properly is important for maintaining good oral hygiene. Here are some steps to help you brush effectively:

Choose the right toothbrush: Use a soft-bristled toothbrush that fits comfortably in your mouth.

Apply toothpaste: Squeeze a pea-sized amount of fluoride toothpaste onto your toothbrush.

Brush at a 45-degree angle: Hold your toothbrush at a 45-degree angle to your gums.

Use gentle, circular motions: Brush your teeth gently in small circular motions. Make sure to cover all surfaces of each tooth.

Brush for two minutes: Spend about 30 seconds on each quadrant of your mouth (upper right, upper left, lower right, lower left).

Don't forget your tongue: Gently brush your tongue to remove bacteria and freshen your breath.

Rinse your mouth: After brushing, spit out the toothpaste and rinse your mouth with water.

Remember to brush your teeth twice a day, and replace your toothbrush every three to four months or sooner if the bristles are frayed.

Copilot for work

正確刷牙對保持良好的口腔衛生非常重要。以下是一些幫助您有效刷牙的步驟：

選擇正確的牙刷： 使用軟毛牙刷，使其能舒適地放入您的口中。

塗上牙膏： 將豌豆大小的含氟牙膏擠在牙刷上。

以 45 度角刷牙： 將牙刷與牙齦呈 45 度角。

使用輕柔的打圈動作： 以畫小圓圈的方式輕輕刷牙。確保覆蓋每顆牙齒的所有表面。

刷兩分鐘： 在口腔的每個四分位（右上、左上、右下、左下）各花約 30 秒。

別忘了舌頭： 輕輕地刷舌頭，清除細菌，清新口氣。

漱口： 刷完牙後，吐出牙膏並用水漱口。

記住每天刷牙兩次，每三到四個月更換一次牙刷，如果刷毛磨損，可更快更換。

Translated with the help of DeepL and edited