不自欺之法

Habit tracking keeps you honest. Most of us have a distorted view of our own behavior. We think we act better than we do. Measurement offers one way to overcome our blindness to our own behavior and notice what is really going on each day.

Clear, J. (2019). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.