https://ars.els-cdn.com/content/image/3-s2.0-B9780128008836000604-f60-03-9780128008836.jpg?_
When external intercostal muscle contracts, the rib cage will move upwards.
Usually, I use diaphragmatic breathing during rest.
It may be due to my training of Tai Chi since childhood.
Everyone uses the diaphragm to breathe during sleep.
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