Vitamin and calcium absorption

維生素C有助於提昇鈣的吸收。
"Vitamin C helps to increase the efficiency of absorption of calcium,” said Dr. Sheldon S. Hendler.

由於許多產品都含有鈣，高劑量攝取可能會產生不良影響。
He added, however, that since many products are fortified with calcium and there can be adverse effects at high doses.

其他營養素和食物會影響鈣的吸收。 在缺乏維生素D的情況下，鈣質吸收會大大減少。
Other nutrients and foods affect calcium absorption, he said. The most significant is vitamin D, and very little calcium is absorbed in its absence.

資料來源︰www.nytimes.com