Rumination

neurodivergent: differing in mental or neurological function from what is considered typical or normal (frequently used with reference to autistic spectrum disorders); not neurotypical

nuanced: ​with very slight differences in meaning or expression

rampant: existing or spreading everywhere in a way that cannot be controlled

Suggestibility is a psychological trait where an individual easily accepts and acts upon ideas, opinions, or information suggested by others, often without critical analysis.

groggy: weak and unsteady on the feet or in action

If someone or something is hardwired to do a particular thing, they automatically do it and cannot change that behavior.

modality: the particular way in which something exists, is experienced or is done

We are not born with low self-esteem and ruminating thoughts.

人際敏感度高者容易把別人的反應內化為自我評價，進而反覆思考。

記錄思維：寫下反覆出現的想法，標註證據與反證，練習以不同角度詮釋。

Nicole Vignola "Rewire"

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