異黃酮對男士的影響

    Isoflavones in soybeans are a type of phytoestrogen, which are plant-based compounds that have a similar structure to estrogen. There have been concerns that consuming soy might affect male hormone levels, but research indicates that this is not the case.

    Studies have shown that isoflavones have a very weak estrogen-like effect and do not significantly impact male hormone levels. Consuming soy in normal amounts does not lead to feminization, decreased testosterone levels, or other hormonal imbalances in men. In fact, soy can be a healthy part of a balanced diet, offering benefits such as improved heart health and a reduced risk of prostate cancer.

    So, including soy products like tofu, soy milk, and edamame in your diet is generally safe and can be beneficial for overall health.

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    大豆中的異黃酮是一種植物雌激素。植物雌激素是一種結構類似人類雌激素的植物性化合物。有人擔心食用大豆可能會影響男性荷爾蒙水平，但研究顯示情況並非如此。

    研究顯示異黃酮類的雌激素效應非常微弱，對男性荷爾蒙水平沒有顯著的影響。攝取正常份量的大豆並不會導致女性化、男性荷爾蒙水平下降或其他男性荷爾蒙失衡的問題。事實上，大豆可作為均衡飲食的健康部分，提供改善心臟健康和降低前列腺癌風險等好處。

    因此，在您的飲食中加入豆腐、豆奶和毛豆等大豆產品通常是安全的，而且對整體健康有益。

Translated with DeepL and edited