鞭策

Knowing that someone is watching can be a powerful motivator. You are less likely to procrastinate or give up because there is an immediate cost. If you do not follow through, perhaps they will see you as untrustworthy or lazy. Suddenly, you are not only failing to uphold your promises to yourself, but also failing to uphold your promises to others.

Clear, J. (2019). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.