腹式呼吸牽涉橫膈膜、腹肌以及胃部和的收縮及放鬆。意味著每次向內呼吸時都會主動將橫膈膜向下拉。通過這種方式，橫膈膜呼吸有助肺部更有效地填充空氣。
Diaphragmatic breathing involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing . This means actively pulling the diaphragm down with each inward breath. In this way, diaphragmatic breathing helps the lungs fill more efficiently.
它可以幫助您放鬆，降低壓力荷爾蒙皮質醇對您身體的有害影響。它會降低你的心率。它有助於降低血壓。它可以幫助您應對創傷後遺症(?)。
It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body . It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder.
每個人熟睡時都是以腹式呼吸。
(Cert-level Biology class 老師教的)
噘唇式呼吸是一種呼吸技巧，旨在讓呼吸變得更慢和更有意識，令呼吸更有效。吸氣後，你可以通過皺起嘴唇，緩慢而有意識地呼氣，通常要計時間。
Pursed lip breathing is a breathing technique designed to make your breaths more effective by making them slower and more intentional. You do this after inhaling by puckering your lips and exhaling through them slowly and deliberately, often to a count.
放鬆頸部和肩部肌肉。通過鼻子呼吸兩秒鐘，保持嘴巴閉合。通過撅起的嘴唇呼氣四秒鐘。如果這對你來說太長，只需讓呼氣的時間比吸氣多一倍。
Relax your neck and shoulder muscles. Breathe in for two seconds through your nose, keeping your mouth closed. Breathe out for four seconds through pursed lips. If this is too long for you, simply breathe out twice as long as you breathe in.
用鼻呼吸比嘴呼吸有益。用鼻子呼吸可以幫助過濾掉灰塵和過敏原，增加氧氣吸收，並加濕吸入的空氣。
Nose breathing is more beneficial than mouth breathing. Breathing through your nose can help filter out dust and allergens, boost your oxygen uptake, and humidify the air you breathe in.
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