Gratitude 感恩

gratitude: ​the feeling of being grateful and wanting to express your thanks

interplay: the way in which two or more things or people affect each other

When life gives you lemons, the familiar saying encourages you to make lemonade by turning a hard time into something positive.

lemonade:  a sweet fizzy drink that tastes of lemon

contented: showing or feeling happiness or pleasure, especially because your life is good

incorporate: to include something so that it forms a part of something

skew: to change or influence something with the result that it is not accurate, fair, normal, etc.to change or influence something with the result that it is not accurate, fair, normal, etc.

Practicing gratitude is a self-fulfilling cycle - the more you practice it, the more it reinforces positive thoughts, and the more positive thoughts you have, the more you practice gratitude.

培養感恩是一個自我實現的循環：感恩的練習會產生一種回饋效果，這個效果會促使原本的行為或心態變得更強、更穩固。

你越常練習感恩，它就越強化正向思維：練習感恩會增加你注意到生活中美好事物的頻率，進而讓你的想法更偏向正面。

你擁有越多正向思維，你就越常練習感恩：正向思維反過來會使你更容易去感恩，兩者互相促進，形成循環。

例如每天寫下三件讓你感激的小事，久而久之你會更常注意到生活中的好事，這種注意力又會讓你更願意繼續寫下感恩事項，形成良性循環。

Nicole Vignola "Rewire"

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