The Wheel of Emotions

overwhelming: IPA[ˌəʊvəˈwelmɪŋ]

spark off: activate or initiate

cascade: a large number of things falling or coming quickly at the same time

millennial: ​connected with a period of a thousand years

sanity: the state of being sensible and reasonable

the cherry on top: something that makes something that is already good even better, or perfect

submission: the act of accepting that somebody has defeated you and that you must obey them

awe: feelings of respect and slight fear; feelings of being very impressed by something/somebody

remorse: the feeling of being extremely sorry for something wrong or bad that you have done

contempt: the feeling that somebody/something is without value and deserves no respect at all

rage: a feeling of violent anger that is difficult to control

vigilance: great care that is taken to notice any signs of danger or trouble

serenity: the quality of being calm and peaceful

ecstasy: a feeling or state of very great happiness

amazement: a feeling of great surprise

Pensiveness is the state of being deep in quiet, serious thought, often mixed with a touch of sadness, wistfulness, or dreamy reflection.

loathing: a strong feeling of hating somebody/something

Remember that emotions are not your enemies, but rather they are the messengers of your inner world. The inner universe that only you will ever see. They provide insights into your desires, fears and needs.

情緒不是敵人，而是來自你內在世界的信使，只有你能看見這個「內在宇宙」。情緒像信號，指出你真正的渴望、恐懼與需求，提醒你該注意或處理的事。當你感到強烈情緒時，別壓抑或責備自己，試著觀察它，從中獲得自我理解與行動方向。

Nicole Vignola "Rewire"

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