避免火遮眼

Second guessing means to doubt your own choice after you make it, to question someone else's past decision, or to try and guess what will happen next.

dictate: to control or influence how something happens

rampant: (of something bad) existing or spreading everywhere in a way that cannot be controlled

rage: a feeling of violent anger that is difficult to control

reinstate: to give back a job or position that had been taken away from somebody

panoramic: with a view of a wide area of land

By widening your field of vision, you can reduce the tunnel vision that is associated with roaring anger... It also affords you a few minutes to get distance from the scenario an your environment so that you can get clarity.

當你把注意力從狹窄的焦點擴展到周圍環境時，情緒的專注和衝動會減弱，較不容易被憤怒完全佔據。幾分鐘的緩衝時間讓你從當下情境和環境中拉開距離，冷靜下來以便看清狀況、做出更清晰理性的判斷。

tunnel vision: (disapproving) a lack of ability to see or understand all the aspects of a situation, an argument, etc. instead of just one part of it

mitigate: to make something less harmful, serious, etc.

spout: (informal, disapproving) to speak a lot about something; to repeat something in a boring or annoying way

Nicole Vignola "Rewire"

hk.dictionary.search.yahoo.com

oxfordlearnersdictionaries.com

www.merriam-webster.com

Explanation by Microsoft Copilot