Freestyle Swimming

    When swimming freestyle, it's generally recommended to keep your head in a neutral position, looking slightly forward and down. This helps maintain a streamlined body position and reduces drag. Looking directly at the bottom of the pool can cause your hips to drop, which can slow you down and make your stroke less efficient.

    Proper head positioning in freestyle swimming:

1) Neutral head position: Keep your head in line with your spine, looking slightly forward and down.

2) Eye forward: Your eyes should be looking at a point about 1 to 2 meters ahead of you.

3) Relaxed neck: Keep your neck relaxed to avoid unnecessary tension.

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