Neurochemicals and emotions

understatement: a statement that makes something seem less important, impressive, serious, etc. than it really is

elated: very happy and excited because of something good that has happened, or will happen

euphoric: extremely happy or excited

A social butterfly is an informal term for a friendly, outgoing person who loves to talk, go to parties, and move easily between different groups of people. The phrase compares a person to a butterfly that flits lightly from flower to flower.

flit: to move lightly and quickly from one place or thing to another

epic: a long and difficult job or activity that you think people should admire

grateful: feeling or showing thanks because somebody has done something kind for you or has done as you asked

agitated: showing in your behavior that you are anxious and nervous

gratitude: the feeling of being grateful and wanting to express your thanks

fascinating: ​extremely interesting and attractive

literally: exactly

dictate: determine

hypervigilance: extreme alertness, care, or caution; a state of or tendency towards being overly aware of one's environment and the potential dangers it presents

anticipation: the fact of seeing that something might happen in the future and perhaps doing something about it now

Being emotionally dysregulated means that we can experience heightened levels of stress, anxiety and even panic in response to mild stressors...In this scenario, creating a narrative for the situation can be helpful. We can do this by talking to friends and family about how we are feeling or by journaling.

情緒失調是指即使面對輕微壓力，也會出現強烈的壓力、焦慮或恐慌反應，情緒容易劇烈波動且難以自行平復。

在這種情況下，為情境建立敘事能幫助理清思緒；透過向親友傾訴或寫日記，把感受說出或寫下來，可以更清楚地理解自己的情緒、減輕壓力，並找到更合適的應對方式。

Nicole Vignola "Rewire"

hk.dictionary.search.yahoo.com

oxfordlearnersdictionaries.com

Google AI overview

Explained by Microsoft Copilot