Negativity Bias

lard: a solid white substance made from the melted fat of pigs that is used in cooking

recount: to tell somebody about something, especially something that you have experienced

malevolent: having or showing a desire to harm other people

melodramatic: full of exciting and extreme emotions or events; behaving or reacting to something in an exaggerated way

embellish: embellish something to make something more beautiful by adding decoration to it

piss somebody off: to make somebody annoyed or bored

gloom and doom: a general feeling of having lost all hope, and of pessimism (= expecting things to go badly)

gleaming: shining brightly because of being very clean

conspire: to secretly plan with other people to do something illegal or harmful

dwell on: to think or talk a lot about something, especially something it would be better to forget

ruin: to damage something so badly that it loses all its value, pleasure, etc.

The science of negativity bias concludes that when there are equal measures of good and bad emotions, the psychological effects of the bad ones outweigh the good ones.

For example, if you receive a bunch of great comments on your social media post but one negative one, you are more likely to dwell on the negative comment for the rest of your day or week.

負面偏見指心理學發現：當好壞情緒同等時，負面情緒的影響力更大，比正面情緒更容易被記住和放大。這會讓人對壞的事反應更強烈、花更多時間思考或擔憂。

例如在社群貼文中，即使收到很多正面留言，一則負評也更可能佔據你的注意力，讓你整天或好幾天都反覆想起那條負評。

attuned (to somebody/something) familiar with somebody/something so that you can understand or recognize them or it and act in an appropriate way

gratitude: the feeling of being grateful and wanting to express your thanks

The most detrimental part about this negativity bias is that we all have a narrative that we repeat, a story that we tell ourselves and others about ourselves.

detrimental: harmful

perpetuate: to make something such as a bad situation, a belief, etc. continue for a long time

Nicole Vignola "Rewire"

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