Table salt

Question: I eat table salt more than usual today, is it a good idea to drink more water in order to get rid of it?

    When you consume more salt than usual, your body tends to retain water to maintain the proper balance of electrolytes in your bloodstream. Drinking extra water can help your kidneys work more efficiently in excreting some of the excess sodium, potentially easing the load on your system. However, it's important to note that simply chugging large quantities of water isn't a magic solution --- it should be done gradually.

    Keeping your water intake at a healthy level throughout the day is generally beneficial when you've consumed a high-salt meal. That said, excessive fluid intake can also be problematic in certain situations, so it’s key to listen to your body. If you experience symptoms like extreme thirst, headaches, swelling, or any other unusual signs, it would be a good idea to consult a healthcare professional for advice tailored to your situation.

    Also, for future reference, managing salt intake regularly along with a balanced diet is generally the best course of action to maintain your overall health. Remember, making gradual adjustments is usually more effective than sudden changes.

chug: to drink all of something quickly without stopping

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