Depend on environment

杜絕不良習慣可從源頭著手，亦是比較可靠。減少接觸導致壞習慣的提示是消除壞習慣最實際的方法之一。

例如，如果您似乎無法完成任何工作，您可以將手機放在另一個房間幾個小時。

A more reliable approach is to cut bad habits off at the source. One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.

For instance, you can leave your phone in another room for a few hours if you cannot seem to get any work done.

Clear, J. (2019). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.