先內後外

macaw: a large Central and South American tropical bird of the parrot family, with bright feathers and a long tail

squawk: (of birds) to make a loud sharp sound

shriek: to give a loud high shout, for example when you are excited, frightened or in pain

fume: to be very angry about something

wee: very small in size

downtime: the time when somebody stops working and is able to relax

cabin: a small house or shelter, usually made of wood

indelible: impossible to forget or remove

contagious: exciting similar emotions or conduct in others

sleep in: to sleep late intentionally

spring from: to be caused by something; to start from something

    It is hard to show love (heart) when you are exhausted (body). On the other hand, when you are feeling motivated and in tune with yourself (spirit), you will have better judgment (mind), and find it easier to treat others with respect (heart).

    內在的充實與能量能夠轉化為外在的影響力。如果我們不先關懷自己，缺乏必要的休息與恢復，就難以用真誠與愛心去看待他人；反之，當我們給自己足夠的能量和正面影響時，就會發現自己更有能力作出明智的判斷，並且能夠以一顆平靜而尊重的心去回應世界。

Stephen R. Covey "The 7 Habits of Highly Effective People"

Online Dictionaries Used:

hk.dictionary.search.yahoo.com

www.oxfordlearnersdictionaries.com

www.merriam-webster.com

Explained by Microsoft Copilot and Summarized