ageing.hku.hk/ev/2c/page3.htm

肩胛抱法︰面向長者，雙手穿過長者腋窩，抱著肩胛位置

穿臂握法︰站在長者後面，雙手穿過腋窩，抓握長者雙臂(關節位)

臥至坐
先將長者雙腿屈曲
轉側身(注意肩膊重心不要墮後)
雙腿放下床邊
扶長者坐起來，應托着長者肩膀，而不是頸部

輪椅至椅子
先把輪椅和椅子擺成90度角，避免將輪椅和椅子相對，也不要將輪椅和椅子平排
提醒長者配合轉移的動作
切勿彎腰，必要時可紮穏馬步
雙人輔助時，要同時發力
轉移前要鎖上輪椅煞掣
如輪椅可以拆除扶手和腳踏，會更方便

上落樓梯
好的上天堂，壞的落地獄
攙扶長者時，應支撐他的腋窩，切勿拉他的手臂

The shoulder hug: put both hands under their arms from the front, and hold them over their shoulder blades

The underarm grip: stand behind them, put both hands under their arms, and grip their forearms

Lying down to sitting up
Bend up both knees
Turn the whole body on one's side
Bring both legs over the bed edge
Sit up (lever the person up by the shoulder, not the neck)

Wheelchair to chair/commode
Position the chairs at an angle of 90 degrees
Avoid positioning them facing each other
Don't place them side by side

One/two-person assistance
Encourage the individual being transferred to assist as far as possible
Don't bend at your waist, straddle if necessary
For two-person assistance, both must apply leverage at the same time
Make sure the brakes of the wheelchair are on before transfer
Wheelchairs with detachable armrest and footrest allow easier transfer

Up/down the stairs
Always step up with the stronger leg first; and step down with the weaker leg first
If you use a walking stick, always place the stick ahead of you for support
Support the person under the arm, don't pull them by the arm