Habit tracking keeps you honest. Most of us have a distorted view of our own behavior. We think we act better than we do. Measurement offers one way to overcome our blindness to our own behavior and notice what is really going on each day.
Clear, J. (2019). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.
We all want better lives for our future selves. However, when the moment of decision arrives, instant gratification usually wins. You are no longer making a choice for Future You, who dreams of being fitter or wealthier or happier. You are choosing for Present You, who wants to be full, pampered, and entertained. As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
Clear, J. (2019). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.
How far will this go?
I guess I'll walk along
Stare at myself in the mirror
Cannot find the answer
My heart is still lacking a little bit
Now I want to hug you
That night I crouched down and shed tears
Loneliness let me grow
Although he is very clumsy and worthless
Even if I hate myself
In the days that coming
I want to dream in the future
In the morning, the sun rises
Chasing “someday”
With an outstretched hand
A place that cannot be reached yet
The fearfulness that hides inside my chest deeply
Don't destroy my heart
I'm untwisting it now
Engaging day by day
Unbearable expectations
Overtake my heart
"It's okay", I say
Reverse of emotion
I'm a weak person
Time is deducting, loading is rising
Like an upside down hourglass
Review the time that has passed
Even if I could start over
I'll definitely choose this path again
The feeling I verified when I closed my eyelids
Ride with a tailwind and accelerate the speed
There are days when I feel like I lose my foothold
Don't be afraid to make mistakes anymore
I'll step forward
A handcrafted future forecasting
I'll rewrite it with my both hands
Towards an invisible voice
Don't let it be taken away
My proof of being here
I'll continue to live with my imagination
When I look back, there are countless goal lines
Proof that we have overcome
How far will this go?
I guess I'll walk along
In the reflection in the mirror, I nod
It's fine to remain unfinished
Looking for the missing pieces
Weaving the days together again
Helped with Google Translate and Self-Edited
How long should you stand at a standing desk?
Try to alternate between sitting and standing every 30 to 60 minutes. Bottom Line: Try to alternate between sitting and standing. Early research suggests you should only spend 1 hour standing for every 1–2 hours sitting.
healthline.com
「運用外交手段，瓦解敵方的聯盟，擴展己方的結交，從而使敵人屈服。」
《新譯孫子讀本》
吳仁傑注譯
三民書局
話說老闆巡店當天我休息，前一天當然要整理好書架。Part-time 同事還想我替他疊銀埋數，叫我8:30pm 回收銀處，提出的藉口是他也要在兒童部執場，我口輕輕答應了他。到了8:30pm 我的工作仍未完成，上級問我有沒有叫 Part-time 同事疊銀，我們都認為他是怕埋錯數，沒有其他原因，因為兒童部當天還有另一位Part-time女同事值班。
重點不在上文。我們九點關門，大概 8:35pm，Part-time 男同事不斷用 Walkie Talkie 叫我返回收銀處。我亦在對講機說英文兒童書被小朋友弄到亂七八糟，我要先處理。當時，Part-time 男同事已經離開了收銀處，文具部副手在收處用對講機趾高氣揚說︰「同事係咪聽唔到 Walkie，用不用Check下個耳線有沒有壞，快關門了，仍未埋數。」大概 8:43pm，我完成工作返回收銀處，文具部副手即走。我就在對講機說︰「是不是要我一個人埋兩部收銀機？」上級便出來幫忙。要注意的是，當天店長休假。
那位文具部副手，是別店資深員工介紹進入本店工作，入職時是做主責收銀(主收)，她迫走了上一位文具部副手，之後連副收也不用做。她的工作是點貨、包裝、打價及陳列，來了一年多，採購單不懂出都算，退單也不願學怎樣做。她平時邊工作邊聊天，勾幫結派。對於這些城府極深的人，恥與為伍。
