Lastly, we summarize our findings that
emerging evidence confirms a link between diet and sleep. Overall, foods
impacting the availability of tryptophan, as well as the synthesis of serotonin
and melatonin, may be the most helpful in promoting sleep. Although there are
clear physiological connections behind these effects, the clinical relevance
needs to be studied further.
Tryptophan achieves its effects by way of
serotonin, one of the key brain chemicals involved in regulating mood. Among
other functions, serotonin promotes feelings of calm, relaxation, and
sleepiness.
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