Studies have shown that expressing ourselves through art and creativity can help us develop coping mechanisms to manage grief.
研究顯示，透過藝術創作和發揮創意來表達自己的感受，有助我們建立面對悲傷的應對方法，從而更好地處理失去、哀傷或痛苦的情緒。
outlet: a way of expressing or making good use of strong feelings, ideas or energy
ballad: a song or poem that tells a story
secrecy: the fact of making sure that nothing is known about something; the state of being secret
melancholy: a feeling of being very sad that lasts for a long time and often cannot be explained
Nicole Vignola "Rewire"
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